Every month you will receive 12 new full body workouts intended to be done 3 per week. Each workout will feature a Movement Prep section to prevent injury and increase range of motion, a Warm Up section to prepare the body, and 3 Strength and Conditioning sections to sculpt the body and burn fat.
ASHLEY BORDEN IS A FITNESS & LIFESTYLE CONSULTANT TO SOME OF HOLLYWOOD’S MOST RECOGNIZABLE FACES AND WORLD-CLASS ATHLETES. With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles, transforming them into a positive philosophy and dynamic training program – making her one of the most sought-after experts in her field. Ashley’s ability to customize her training system, coupled with her sharp wit and candor, suits many types of high profile clients from Christina Aguilera, Mandy Moore and Ryan Gosling, to the likes of World Series Champions’ Nick Swisher, Brian Wilson and other UFC, NFL, and MLS athletes. Borden also works as a Master Trainer with fellow trainers and coaches. Ashley’s tips and techniques have been featured in In Style, Vogue, Elle, Allure, Shape, the Los Angeles Times, and Women’s Health named Ashley a “Top Body Transformer," one of only six trainers in the country. On TV, Borden has been a Featured Expert on The Today Show, The Doctors, Rachael Ray, Discovery Health, Hallmark’s “Home & Family,” The Tyra Banks Show, MTV, VH1, E! and more. She has most recently appeard on Revenge Body on E! hosted by Khloe Kardashian.
We designed thus small space program for anyone who prefers a minimum equipment workout. Perfect to be done at home, dorm room, or in a hotel gym, but can still be done at a traditional gym if you desire. All you need are some dumbbells and a bench. Wether your goal is weight loss or building lean muscle, this program is for you.