ASHLEY BORDEN IS A FITNESS & LIFESTYLE CONSULTANT TO SOME OF HOLLYWOOD’S MOST RECOGNIZABLE FACES AND WORLD-CLASS ATHLETES. With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles, transforming them into a positive philosophy and dynamic training program – making her one of the most sought-after experts in her field. Ashley’s ability to customize her training system, coupled with her sharp wit and candor, suits many types of high profile clients from Christina Aguilera, Mandy Moore and Ryan Gosling, to the likes of World Series Champions’ Nick Swisher, Brian Wilson and other UFC, NFL, and MLS athletes. Borden also works as a Master Trainer with fellow trainers and coaches. Ashley’s tips and ... more
Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.
Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!
We created this program for those who are ready to build muscle and melt away fat. There are 4 workouts per week. Each workout includes movement prep and warm up sections to prevent injury and prepare the body, a strength section with functional movements to gain requisite strength, accessory work to sculpt the body, and a conditioning section to burn fat.$24.99/month
Every month you will receive 12 new full body workouts intended to be done 3 per week. Each workout will feature a Movement Prep section to prevent injury and increase range of motion, a Warm Up section to prepare the body, and 3 Strength and Conditioning sections to sculpt the body and burn fat.$19.99/month